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Intreg organismul , inclusiv sistemul imunitar, functioneaza mai bine atunci cand este protejat de asalturile nocive ale mediului inconjurator. Prima linie de aparare impotriva bolii este stilul de viata sanatos iar respectarea recomandarilor urmatoare reprezinta un pas important in mentinerea unui sistem imunitar puternic.
Nu fuma !
Consuma fructe, legume si cereale integrale si elimina grasimile saturate !
Fa exercitii in mod regulat !.
Mentine-ti greutatea in limitele sanatoase !
Mentine-ti tensiunea sub control !
Alcoolul trebuie consumat cu moderatie !
Dormi minim 6 ore !
Evita infectiile prin spalare pe maini si gatirea alimentelor.
Programeaza-te periodic la medic pentru control, in functie de varsta si categoria de risc din care faci parte !