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NFL Jaguars Authentic NFL Jersey Buy The Latest O 2 days 15 hours ago #181430

Karlos Dansby out after Dolphins add Dannell Ellerbe Nearly three years to the week that the Miami Dolphins signed Karlos Dansby to the richest contract for an inside linebacker in NFL history, general manager Jeff Ireland threw a wad of cash at his replacement, Dannell Ellerbe.In with the new money, out with the old money. The Ellerbe signing has made Dansby superfluous in Miami.
Due another $9 million in cash in 2014, Dansby no longer was in the Dolphins' long-term plans.It will be interesting to see if Baltimore Ravens general manager Ozzie Newsome can turn the tables on Ireland, snatching up Dansby at a fraction of Ellerbe's cost Raiders Authentic Jersey Online. Although he has lost a step and become a liability in coverage, Dansby might be an upgrade in run support.
NFL.com's Jeff Darlington reports the Dolphins will release the 31-year-old linebacker. Free-agent trackerWhere willGreg Jennings wind up? Follow him and all the other NFL players on the move in our free-agent tracker.
In cutting Dansby, the Dolphins save $6.05 million in cash and $3 Official Oakland Raiders Authentic Elite Jersey Online Store.925 million in cap space.
The Dolphins' swap of middle linebackers is a microcosm of the NFL's free agency conundrum. Today's savior becomes tomorrow's cap casualty Rams Authentic Jersey Online.UPDATE: SI.
com's Jim Trotter reported Tuesday night that the Dolphins have informed linebacker Kevin Burnett that he is being released.Follow Chris Wesseling on Twitter

Still playing at a high level despite a torn biceps muscle last season, Dansby led the Dolphins with 134 tackles.The problem was Dansby's age and a salary that was scheduled to count $8.575 million against the salary cap Official Dolphins Authentic Jersey..
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Ergonomia la birou


 

Principii ale ergonomiei – Ergonomia fizică poate fi rezumată într-o serie de principii.
Vei observa că poţi să aplici aceste principii la muncă, acasă sau in oricare alt loc.
Principii ale ergonomiei – Folosirea ochelarilor ergonomici.
Ergonomia nu este dificilă. Ea îţi cere să priveşti din altă perspectivă activităţile din rutina cotidiană- pune-ţi ochelarii ergonomici!
 

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Principiile unei vieti sanatoase

Intreg organismul , inclusiv sistemul imunitar, functioneaza mai bine atunci cand este protejat de asalturile nocive ale mediului inconjurator.
Prima linie de aparare impotriva bolii este stilul de viata sanatos iar respectarea recomandarilor urmatoare reprezinta un pas important in mentinerea unui sistem imunitar puternic.

  • Nu fuma !
  • Consuma fructe, legume si cereale integrale si elimina  grasimile saturate !
  • Fa exercitii in mod regulat !.
  • Mentine-ti greutatea in limitele sanatoase !
  • Mentine-ti tensiunea sub control !
  • Alcoolul trebuie consumat cu moderatie !
  • Dormi minim 6 ore !
  • Evita infectiile prin spalare pe maini si gatirea alimentelor.
  • Programeaza-te periodic la medic pentru control,  in functie de varsta si categoria de risc din care faci parte !